Mac版Microsoft Word创建仅含Heading 1的横向TOC及页脚添加可自动更新链接的横向导航求助

Hey there! Let's work through your two Word needs step by step—first getting that auto-updating horizontal navigation bar in your footer, then creating a horizontal table of contents (TOC) that only includes Heading 1 styles. All of this is doable on your Mac, so let's dive in:

一、在页脚添加可自动更新的横向导航链接 #

1. Open your document and head to the Insert tab. Click Footer and pick a style you like (or edit your existing footer if you already have one set up).
2. In the footer area, type out your navigation text first: Section 1 | Section 2 | Section 3 to get the horizontal layout you want.
3. Now, link each section to its corresponding heading:
   • Highlight "Section 1", right-click it, and select Hyperlink (or use the shortcut Cmd + K).
   • In the hyperlink window, click Place in This Document on the left. You'll see all your document's headings listed—select the matching Heading 1 for Section 1, then hit OK. Repeat this for Section 2 and 3, linking each to their respective headings.
4. To update links if you change a heading name later: Just right-click the linked text in the footer and select Update Link—Word will automatically sync it to the new heading title.
5. Pro tip: Keep the layout clean by adjusting the spacing around the | separators using the paragraph spacing settings or font size tweaks.

二、创建仅包含Heading 1的横向TOC #

1. Place your cursor where you want the TOC to appear in your document.
2. Go to the References tab, click Table of Contents, then choose Custom Table of Contents.
3. In the pop-up window:
   • Under the General section, set Show levels to 1—this ensures only Heading 1 styles are included.
   • For the horizontal layout: From the Format dropdown, select a style like Modern (which is horizontal by default). If you prefer a custom look, you can tweak the formatting later using the Home tab's paragraph tools.
4. Make sure hyperlinks work in your exported PDF: When exporting to PDF, go to File > Export > PDF. Check the box for Include hyperlinks, and under Create bookmarks using, select Headings to ensure the TOC links function properly in the PDF.
5. To update the TOC after editing Heading 1s: Right-click the TOC, select Update Table, then choose Update entire table to sync all changes.

备注：内容来源于stack exchange，提问作者confake