VSCode中启动应用程序耗时过长问题求助

大家好，我最近碰到个棘手的问题，想请教下各位：

我用便携版VSCode打开自己的C++项目，按F5后编译速度还挺快，但实际启动应用程序要花足足20秒——不管是选择调试模式还是普通运行模式，这个启动延迟都存在，太影响开发效率了。

我已经试过下面这些方法，但都没解决问题：

• 将VSCode的文件夹添加到Windows Defender的排除列表中
• 将项目所在的e:\\code_projects\\for_cpp_test文件夹也加入了排除项
• 甚至直接关闭了Windows Defender的实时威胁保护，结果还是一样

后来我开启了调试器日志，得到了以下的通信记录：

<- (R) {"seq":5,"type":"response","request_seq":2,"success":true,"command":"launch"}
-> (C) {"type":"response","seq":1,"command":"handshake","request_seq":2,"success":true,"body":{"signature":"082x06WkSApRL9EsSU+5DgkyBDosr4KK+rkyJPMa5MqAd4="}}
<- (E) {"seq":8,"type":"event","event":"initialized","body":{}}
-> (C) {"command":"setBreakpoints","arguments":{"source":{"name":"main.cpp","path":"e:\\code_projects\\for_cpp_test\\src\\entry\\registry_test\\main.cpp"},"lines":[58],"breakpoints":[{"line":58}],"sourceModified":false},"type":"request","seq":3}
<- (E) {"seq":11,"type":"event","event":"output","body":{"category":"telemetry","output":"vs/diagnostics/debugger/vsdbg/BreakpointAdded","data":{"VS.Diagnostics.Debugger.vsdbg.OSFamily":"Windows","VS.Diagnostics.Debugger.vsdbg.Version":"17.13.20115.1 commit:2813ca575686dd74c298baf93407e693cefabef1","VS.Diagnostics.Debugger.vsdbg.BreakpointAdded.HasHitCount":false,"VS.Diagnostics.Debugger.vsdbg.WindowsVersion":"10.0.19045","VS.Diagnostics.Debugger.vsdbg.AdapterId":"cppvsdbg","VS.Diagnostics.Debugger.vsdbg.BreakpointAdded.BreakpointType":"Source","VS.Diagnostics.Debugger.vsdbg.BreakpointAdded.HasLogMessage":false,"VS.Diagnostics.Debugger.vsdbg.BreakpointAdded.HasCondition":false}}}
<- (R) {"seq":13,"type":"response","request_seq":3,"success":true,"command":"setBreakpoints","body":{"breakpoints":[{"id":1,"verified":false,"message":"The breakpoint is pending and will be resolved when debugging starts.","line":58}]}}
-> (C) {"command":"setFunctionBreakpoints","arguments":{"breakpoints":[]},"type":"request","seq":4}
<- (R) {"seq":16,"type":"response","request_seq":4,"success":true,"command":"setFunctionBreakpoints","body":{"breakpoints":[]}}
-> (C) {"command":"setInstructionBreakpoints","arguments":{"breakpoints":[]},"type":"request","seq":5}
<- (R) {"seq":19,"type":"response","request_seq":5,"success":true,"command":"setInstructionBreakpoints","body":{"breakpoints":[]}}
-> (C) {"command":"setExceptionBreakpoints","arguments":{"filters":[],"filterOptions":[]},"type":"request","seq":6}
<- (R) {"seq":22,"type":"response","request_seq":6,"success":true,"command":"setExceptionBreakpoints","body":{}}
-> (C) {"command":"configurationDone","type":"request","seq":7}
-> (C) {"seq":25,"type":"request","command":"runInTerminal","arguments":{"kind":"integrated","title":"E:\\code_projects\\for_cpp_test\\build\\ci-ASAN\\src\\entry\\registry_test\\registry_test_entry.exe","cwd":"","args":["c:\\VS_Code\\data\\extensions\\ms-vscode.cpptools-1.26.3-win32-x64\\debugAdapters\\vsdbg\\bin\\VsDebugConsole.exe","\\\\.\\pipe\\Microsoft-VisualStudio-Debug-Console-{840FA682-6636-4825-9F59-42FD7EECB9A6}","Local\\{840FA682-6636-4825-9F59-42FD7EECB9A6}","/AutoExit"]}}

从日志里能看到最后有调用VsDebugConsole.exe的请求，我不确定是不是这个程序启动太慢拖了后腿，但如果真的是这个问题，我完全不知道该怎么修复。另外因为用的是便携版VSCode，所有扩展都存在VSCode的data文件夹里，我本来以为把这个文件夹加入Defender排除项就没问题了，结果还是没改善。

有没有朋友遇到过类似的情况？或者能从这份调试日志里发现什么线索吗？麻烦大家给我支支招，非常感谢！

内容来源于stack exchange